Upstate Therapy Group
Helping People Feel More Connected
BEACON, NY | KINGSTON, NY
Therapy in Beacon, NY, Therapy in Kingston, NY, Therapists in Ulster County, Therapists in Dutchess County, Therapists in the Hudson Valley
Our Core Beliefs
We are committed to providing the best possible care.
Our practice is based on integrity in the individual.
We draw on established, effective treatments to address contemporary issues.
Meet Our Therapists
I view people as complex and deserving of respect, dignity, and compassion. I’ve dedicated myself to the practice of psychotherapy to help people with a variety of goals: to live well, to create oneself, to understand more deeply and grow, and to cultivate the kinds of relationships that give life meaning and joy.
I believe that strong and sustainable therapeutic relationships must have a foundation of trust and understanding. You will also be given a safe and supportive space to begin to share your story with an understanding that we are all made up of different parts of ourselves - some that are easier to share than others.
I’m here to help you shape change by giving you time, space, and guidance as you need, to find obstacles and ways through them—and to help you bear the pain that comes with change, as you grow into a life you can explore and enjoy. Through exploring your history and present conflicts, you gain insight, self-acceptance, choice instead of repetition, a voice that feels authentic, and the ability to tolerate discomfort and uncertainty.
I specialize in supporting individuals and couples in overcoming mental blocks and barriers to enhance their day-to-day and long-term wellbeing. By integrating mindfulness and various therapeutic modalities, I guide patients to cultivate self-compassion and acceptance, fostering a path towards a more fulfilling life.
"As people advance in their therapy, they gradually learn how to listen to themselves as carefully as we have been listening to them."
(Adler & Bechant, Working in Depth)
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